I drank 1, 2 sometimes 3 drinks almost every night for over thirty years. Nearing 50 years old, I decided this was probably not the best long term health plan. Two years ago I decided to cut back substantially. At first it was VERY hard to drop it. I would mark off days on my calendar for accountability and to help me keep track of my progress. I read stories on alcohol addiction forums for inspiration, and vowed never to allow my life or health to be destroyed by drinking like many others have done. I even joined the “drink less support thread” on MTB.com. for added help and accountability.

I started feeling better almost instantly, mostly due to the fact that I was sleeping better. When drinking even 2 beers every night, I would usually wake up in the middle of the night restless and unable to properly fall back asleep. Sometimes had problems with acid reflux. After a few months I realized that I really didn’t need to drink to have fun or be happy, and I feel better through the day. Now I only drink 2 nights a week, (still 1,2 or 3 drinks) usually on the weekend. If I ever find myself slipping back into daily consumption I intend to give it up totally.