Thread: improving average speed
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Old 04-19-12 | 06:10 PM
  #4  
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escarpment
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Joined: Oct 2009
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From: chicago

Bikes: cannondale crit 3.0, specialized allez, old giant mtb/hybrid

just ride, you figure out your body in time. It does get slightly easier. 3 years ago I could barely do a stretch that today I ride as just a warmup.
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