Originally Posted by
dleccord
average or not, do i have to train to get faster
No.
or does it just naturally come the more im out riding? tina
Yes. As long as you're putting out the effort.
It depends on your starting point, and I'm assuming you're just starting out because of the nature of the question. After you reach a certain level, or you want faster improvement, you'll need some sort of training regimen. I'm still improving speed from just riding hard (I started about 4 years ago) so I haven't reached that level yet.