View Single Post
Old 04-20-12 | 08:41 AM
  #44  
George's Avatar
George
Senior Member
15 Anniversary
 
Joined: Jul 2006
Posts: 5,721
Likes: 100
From: Katy Texas

Bikes: Specialized Roubaix

Originally Posted by datlas
Get a book from the bookstore or library on bicycle training.

I personally like Chris Carmichael's, but any one will do.

The short answer is that if you just keep riding you will get a little bit faster and be able to ride a lot longer.

In other words, improved endurance is easy, but improved speed is not so easy.

If your goal is to get faster, you will have to train more seriously, that includes intervals/speedwork etc.
This!
__________________
George
George is offline  
Reply