Originally Posted by
hhnngg1
Yup, your HRmax is clearly incorrect. Even looking at the website you went to it clearly states that Zone4 is race-pace, so by perceived exertion, you just aren't going hard enough to reach your true Zone4. Go redo your testing and HTFU on the test so the numbers really max out. Nobody on this planet can honestly say that zone 5 'isn't exhausting over long stretches'
zone 4 ...i said zone 4. I clearly stated that I cannot maintain zone 5 without tiring out and having to recover for a few seconds before getting back into a steady 4
for me to "redo my zones and HTFU" were talking a 210 max hr...I don't think so, I would pass out at 205 for sure, I've been close to it, I know for sure I would puke vomit and pass out.