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Old 05-13-12 | 01:04 PM
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hairnet
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Joined: Apr 2009
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Teach me proper pedaling! (please)

An easy to engage the hamstrings more is to think about scraping crap off the bottom of your shoes. I find getting a little low and scooting my ass back will get my glutes working some more. There are diagrams online that highlight which muscles are most active at different parts o the stroke.
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