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Old 05-13-12 | 08:12 PM
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Nachoman
well hello there
20 Anniversary
 
Joined: May 2005
Posts: 15,491
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From: Point Loma, CA

Bikes: Bill Holland (Road-Ti), Fuji Roubaix Pro (back-up), Bike Friday (folder), Co-Motion (tandem) & Trek 750 (hybrid)

Originally Posted by ultraman6970
Fix gear is the only effective way to learn high cadence and pedaling effectively.

Good luck.
That worked for me.
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