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Old 05-14-12 | 05:03 AM
  #12  
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Worknomore
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Joined: Dec 2011
Posts: 464
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From: SE Michigan

Bikes: Serotta CRL, Litespeed Blue Ridge, Bacchetta Ti Aero, Cannondale delta V, 67 Schwinn Sting Ray stick shift.

At some point on every ride I unclip one foot and pedal along with one leg concentrating on applying force in circles, switch, repeat. Helps develop the muscle memory.
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