This week I like to talk about hot days and how we cope with the heat. I know it's not that hot here but the south is all ready getting up in the 90 deg range.

For me I always use sun screen and also wear sun glasses. But to help with the heat I like to freeze some water in the camel back and then fill the rest with water. That way when I wear the bag on my back it helps keep me cool. It cools the back but more so the blood that flows down the spine. It turn cools down more than just the back area.

So lets hear how you deal with the heat.