Originally Posted by
Nightshade
If you insist on following your present diet you're in for trouble every time on long bike rides. You need carbs to fuel your body on long rides not fat.
The Inuit can run 30 mi behind a dogsled in freezing cold and the don't eat ANY carbs to speak of.
'Splain the to me, Lucy.
I suggest you read
The Art and Science of Low Carbohydrate Performance.
Last edited by bobthib; 05-30-12 at 10:26 AM.