Thread: Trainer Butt
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Old 06-14-12 | 07:02 AM
  #5  
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Breathegood
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Joined: Jun 2009
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From: Castle Rock, CO

Bikes: '09 Gary Fisher "Kaitai, '09 Raleigh Team", '91 Trek 8700, '97 Cannondale SR500, '12 Raleigh Twin Six

Originally Posted by Machka
That's normal.

You might try a different saddle, or experimenting with shorts.

Also make sure your front wheel is raised.

And it helps to get off the trainer every 30 minutes to stretch a little bit. Sometimes I ride 30 minutes, then do some stretching and core work, then ride 30 minutes, and repeat.
+1
I dismount and do sit ups and push ups for every 15 or 20 minute interval. This practice extended my trainer endurance considerably.
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