Trainer Butt
#1
Thread Starter
Senior Member
Joined: Aug 2006
Posts: 637
Likes: 0
From: Aus
Trainer Butt
So the weather hasn't been great over here forcing me onto the trainer. However, while I can ride hours without issues on the open road, when on the trainer my butt starts to feel it at about 30 minutes and I find it very difficult to stay on past 1 hour.
Can anyone give me some advice to make me trainer rider more enjoyable. I'd like to be able to get through a full length movie while on the bike/trainer.
Can anyone give me some advice to make me trainer rider more enjoyable. I'd like to be able to get through a full length movie while on the bike/trainer.
#3
That's normal.
You might try a different saddle, or experimenting with shorts.
Also make sure your front wheel is raised.
And it helps to get off the trainer every 30 minutes to stretch a little bit. Sometimes I ride 30 minutes, then do some stretching and core work, then ride 30 minutes, and repeat.
You might try a different saddle, or experimenting with shorts.
Also make sure your front wheel is raised.
And it helps to get off the trainer every 30 minutes to stretch a little bit. Sometimes I ride 30 minutes, then do some stretching and core work, then ride 30 minutes, and repeat.
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#5
Senior Member
Joined: Jun 2009
Posts: 332
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From: Castle Rock, CO
Bikes: '09 Gary Fisher "Kaitai, '09 Raleigh Team", '91 Trek 8700, '97 Cannondale SR500, '12 Raleigh Twin Six
That's normal.
You might try a different saddle, or experimenting with shorts.
Also make sure your front wheel is raised.
And it helps to get off the trainer every 30 minutes to stretch a little bit. Sometimes I ride 30 minutes, then do some stretching and core work, then ride 30 minutes, and repeat.
You might try a different saddle, or experimenting with shorts.
Also make sure your front wheel is raised.
And it helps to get off the trainer every 30 minutes to stretch a little bit. Sometimes I ride 30 minutes, then do some stretching and core work, then ride 30 minutes, and repeat.
I dismount and do sit ups and push ups for every 15 or 20 minute interval. This practice extended my trainer endurance considerably.
#6
Senior Member


Joined: Feb 2007
Posts: 15,410
Likes: 188
From: Tariffville, CT
Bikes: Tsunami road bikes, Dolan DF4 track
+1
On the trainer I stand, even if it's just for a pedal stroke or two, maybe every 5-30 min. I can and have done 5-6 hour trainer rides, although my normal trainer rides are 1-2 hours.
Think about when you stand or unweight your saddle, like if you put your foot down at a stop sign or light, when you stand to get going from a stop or a corner where you coasted a bit, a short steep rise where you don't bother shifting, etc. Most riders stand up much more than they realize.
When you coast on the bike you may coast in a non-load bearing fashion, bike tilted to the side or something. On the trainer when riders coast they usually stay planted on the saddle.
Finally when you go hard you naturally unweight the saddle. If you're putting a lot of downforce onto the pedals you will be supporting your bodyweight just a bit. If your trainer rides are steady and not too hard then you're not going to be making those efforts and therefore you won't be unweighting your saddle a touch.
hope this helps
On the trainer I stand, even if it's just for a pedal stroke or two, maybe every 5-30 min. I can and have done 5-6 hour trainer rides, although my normal trainer rides are 1-2 hours.
Think about when you stand or unweight your saddle, like if you put your foot down at a stop sign or light, when you stand to get going from a stop or a corner where you coasted a bit, a short steep rise where you don't bother shifting, etc. Most riders stand up much more than they realize.
When you coast on the bike you may coast in a non-load bearing fashion, bike tilted to the side or something. On the trainer when riders coast they usually stay planted on the saddle.
Finally when you go hard you naturally unweight the saddle. If you're putting a lot of downforce onto the pedals you will be supporting your bodyweight just a bit. If your trainer rides are steady and not too hard then you're not going to be making those efforts and therefore you won't be unweighting your saddle a touch.
hope this helps
#8
Senior Member
Joined: Oct 2010
Posts: 3,455
Likes: 2
You just gotta keep working at it. It improves. And when you can hold the trainer position for 30,you'll be able to hold the drops in the road for 60. Just keep at it. Consider that a lot of folks who train for the ironman triathlon routinely do 6 hours on the trainer with like almost no breaks, so HTFU!






