Originally Posted by
Blanchje
One concern many women have is they are worried about "bulking up". That should not be a concern. Outside of the few women that train as body builders it just won't happen.
Yup, as a gym newbie where the female instructors are all muscly (and one is even fat), those were my thoughts exactly. At 5'8" 115# I favor the long, lean look and would like to keep it that way. I had read what you just said about weight bearing exercises somewhere but had forgotten all about it til now. Guess I might turn this membership into a year round deal . . .