Thread: BMD Bone Mineral Density
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Old 06-23-12 | 11:43 PM
  #22  
chasm54
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From: Uncertain
Originally Posted by miss kenton
Do you have any sources for your statement or is that just your own theory? I ask because the Mayo Clinic and the CDC say differently.
http://www.mayoclinic.com/health/str...aining/HQ01710
http://www.cdc.gov/physicalactivity/...why/index.html
It's not just Rowan's theory. All resistance exercise increases bone density, but high impact exercise seems significantly better.
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