Originally Posted by
ColinL
are you taking lessons from Campag4Life?
let's simmer down.
...
Just having some fun...
Seriously though, why do you think 3 and 9 positions are important? Where are the "3 and 9" on a recumbent? Everyone agrees that, though they look dorky, the fit ones go quite fast and don't seem to explode their knees or hips even though their saddle setback is, what, like 3 feet.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter