I'm 56. Last year was my first year riding. This spring, 3rd ride of the season I fell and broke my hip. I was lucky. No surgery was required. I couldn't wait for the 6 weeks to pass so that I could get back in the saddle. I've managed 500 plus miles since the fall including a 50 mile jaunt last weekend. As with most of life ....I guess it all depends on your attitude.