I like Wellgo 908 and 965 for cheepies. If you wanna save weight and spend a little more Wellgo RO-25.
Here's a 908: (I bent the outer tab out, inline with rest of back pedal cage on mine, made strap insertion easier and offers more support for wide running shoes.)
My favorite clip-n-strap road pedals are ye olde Shimanos (105, Ultegra or DA), but the clips are getting difficult to find. The pedals are usually pretty cheap, though. Got a pair of 105s recently for $5.