Thread: Roller vs Trainers
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Old 08-13-05 | 06:25 AM
  #15  
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simplyred
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Originally Posted by my58vw
Trust me, you are not going to be cruising in a 53-11 at 100 RPMs for 3 hours... the equivilant to that is pushing maybe a 53-15 or so for 3 hours, it is not like there is NO resistance... I can last about 30 seconds in a 53-11 on the rollers doing a spin up...

And it is possable to go anaerobic on rollers.

Excellent. my58 - you've helped me make my decision..
Rollers it is!
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