Old 09-21-12 | 07:40 AM
  #2  
mystang52
Senior Member
 
Joined: May 2012
Posts: 130
Likes: 2
From: Fair Lawn, NJ

Bikes: Specialized Allez Elite; Cannondale Quick 4

I consider myself a runner, first. 4+ miles at that pace, for the first time, is excellent. Key to running, especially as a beginner, is not to go too far or too fast until you know your training level. It is easy to get injured as a beginner (come to think of it, it's not that hard to get injured even when you're experienced...).
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