Welcome! Cycling has helped to keep mine at 5.9 for the last year. Watch what, when, how much, and why you eat as well as ride and hopefully you'll be able to control yours as well. Ride your bike for the fun of it and accept better health as a bonus.
Lots of friendly folks in the Clyde and Athena forum and I keep hearing about this 50+ forum but I'm too young to go there. Jump in and have fun.
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Sir Mark, Knight of Sufferlandria