Originally Posted by
brundle_fly
x-Linked
So you are running 25-50k a week.I do about half that because I have to take a day off in between other wise I notice my calves start pulling.I like to keep it short but fast anyway 5ks and sprint intervals.
So how many hours do you ride,do you race? cos you mustbe putting in 5 hours a week running
As mentioned aboved. I did just start. but my goal is easily 25k/week in the shoes. On the bike, I seem to be averaging between 60-100 miles week give or take depending on time, weather and schedule. If it stayed lighter out longer, I am sure it would be much closer to 200 miles.