There are some body weight exercises that I do for cardio and leg strength. They help me reclaim some climbing strength I loose from breaks like the Christmas season.
http://www.youtube.com/watch?v=0vhJza-2xiI A 25 pound minimum is way high. Just try doing 20 in a row. Builds good core strength.
http://www.youtube.com/watch?v=PVnwXkMi58A Try to build up to 3 sets of 50. I do these during commercials while watching TV.
Burpees
http://www.youtube.com/watch?v=CIQx1FiQt50 another good exercise to do while watching TV.
YEAH-I probably watch the weather channel too much.
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I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.