Originally Posted by
Grambo
+1 - This is a great thread ... lots of good information. I too struggle with weight loss while training. Very difficult to balance and if I
cut back too much on my caloric intake I feel dead when I go out for a training ride which can be very frustrating. Perhaps as recommended above I should just focus on
weight loss for a month and dial back the riding intensity but easier said than done.
Nope.
Cutting back on calories is one way but I can guarantee that if things like this are happening then your diet kinda sucks. Diet doesn't always mean cutting calories the nutritional content of your diet is more important.