I get up and shower, then drink a diet pepsi while I dress and check the cable TV weather station for last minute weather update. Pack panniers, including a bag of homemade granola, and ride.

6 mile ride to work.

I'll eat a bunch of the granola once I'm stretched out / cooled down, and at my desk.

I normally skip lunch and go for a walk instead.

Then I'll have a little more of the homemade granola and a shot of tea an hour or two before the ride home. Dinner at home.

Seems to work well for me.