Thread: Do you eat before your ride in?
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Old 03-08-13 | 05:03 AM
  #38  
wolfchild
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Joined: Feb 2008
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From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

I don't eat anything before my morning commute, I just have a large mug of black coffee ( no sugur no milk).
When I get to work then I drink a large high calorie-high protein smoothie right after my ride.
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