I hate eating in the morning but force myself when I ride.
Granola or banana and coffee before.
Water during and simple snack about half way to work.
I also eat before the return trip. After my 10 hr work day I have bonked on the way home and it was NO fun.
30 mile commute each way.
On my MTB with knobbies this took about 2 hours 15 mins depending on the wind. This year I have a new hybrid so I plan on being a bit quicker. Riding starts in about 2 weeks I hope.
C'mon spring