Banana and about 1/4 c coffee with 1/4 c milk as soon as the coffee's made and about half an hour before I go. (~6:30am)

Ride 11mi.

Eat oatmeal/milk/fruit/walnuts/etc when I get in, and the travel mug full of coffee with just a splash of milk gets consumed over the course of the morning. (~8am)

I am generally starving within about 20 minutes of getting out of bed, but eating all of breakfast before I leave is a bit sloshy in the stomach, so this is a good compromise. Plus I generally make it to at least 11am before I'm hungry again and at that point I can make it to lunch.