When I ride I just get up and get dressed and go! I might drink some juice and some water but that is it just because I don't have juice at work. While at work I eat clif bar or protein bar for breakfast, then I would drink a lot of water until I went to lunch.

I found that I ride better without breakfast. I workout most mornings if I don't ride without eating. I am okay with working out in a fasted state.

10.5 miles to work.