View Single Post
Old 04-11-13 | 11:42 AM
  #3  
Jaytron's Avatar
Jaytron
Brown Bear, Sqrl Hunter
 
Joined: Jul 2009
Posts: 4,244
Likes: 28
From: San Jose, CA

Bikes: CAAD 10 4, Dolan DF4, Fuji Track Classic

More high cadence practice.

Gear down and purposely ride around with a high cadence. (Or use a road bike).

I try to spin at 100+ to work on my spinning on my road bike.
Jaytron is offline  
Reply