Thread: Rehydration Timing
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Old 06-24-13 | 01:03 PM
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stapfam
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From: 6 miles inland from the coast of Sussex, in the South East of England

Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.

I use an Isotonic supplement on rides and after a ride I still cannot get enough liquid inside me. I normally get normal by 8 pm when the last cup of tea is drunk. Nights are not a problem but I get up around 4 am and the first thing is coffee.
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