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Old 06-24-13 | 02:25 PM
  #5  
gregf83
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Joined: Jun 2008
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From: Vancouver, BC
I've had trouble in the past after long hot rides getting water back in. Even after drinking far more than should be necessary I would still wake up significantly under my normal weight. Then I started upping my salt intake after a ride and it seemed easier to rehydrate.

Given that excess sodium causes one to retain water, it seems reasonable that lower sodium levels, which occur after a long hot ride, would result in less water being retained.
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