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Old 06-24-13 | 05:43 PM
  #9  
Rowan
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Joined: Jun 2003
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gregf83 has fingered one of the factors.

You may need to use urination as a guide. Frequency during and after the ride? Colour? Volume? Do you feel bloated or generally upset in the stomach after drinking after a ride?

Only a certain amount of fluid can be absorbed per hour through the gut, and the same applies off the bike. Maintaining a good electrolyte balance in the stomach itself assists.
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