Originally Posted by
TromboneAl
My real question was: "Can I rehydrate by drinking a lot of water at once after a ride?" and the answer seems to be "no."
Drink when you're thirsty, but not a quart/liter all at once.
I very much enjoy a glass of water/juice/beer/whatever when I am very thirsty. Not so much drinking a large volume of fluid.
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Bacchetta Giro A20, RANS V-Rex, RANS Screamer