Spent my day with groovestew's old beater
She is looking a little cleaner and shinier now and this should give him some more time to chase after babies.
The 7 speed Suntour block needed a cleaning so I fitted a VX GT and a Shimano 6 so groovestew is gonna have to slum it with these until the 7 is all cleaned up unless he decides like me, that there isn't a better friction derailleur out there than a vintage Suntour.