I typically ride about 10-15 miles per day, occasionally up to 18-20 miles. These days, I'm limited by the heat, so I have to have my ride over with by 7:00am. Today, it was already around 90° on the way to 119. I usually ride around 100 miles a week. I'm 71 years old, and not in particularly good condition, so I only average around 13-14 mph.