I would come out, but I'm feeling like...well, crap. Here's what happened: I went out for rides on Saturday and Sunday with my new and improved settings. I felt just fine. I was a little bit sore, but icing down my shoulder after the ride took care of it, and overall, I felt vastly better than before. Riding the bike didn't seem to really make the pain much worse at all.

Then Tuesday I went out for a fairly aggressive 25 km ride, and about halfway through it, that f-ing nerve (it *really* doesn't seem like the muscle) went off big time. I have no idea what triggered it. I was riding down in the drops quite a bit at that point, but given how short the ride was, that really doesn't seem like it was the cause. In any event, now I really am staying off the bike for a while, and as soon as I have time, I'm going in to MIT Medical to get it checked out. ****'s pissing me off.