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Old 08-08-13 | 07:55 AM
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bfuser15089351
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fluid trainer vs rollers

So I have a fluid trainer and have just bought a set of rollers.

I know rollers don't have a lot of resistance so they'll be good for cadence and form work, but other than that, what sort of stuff do you guys do on rollers for training in lieu of riding on the road?

The only thing I can think of is spin ups and tempo riding.
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