Originally Posted by Adrianm1972

Every day I am setting a new personal best on a dead flat 20 mile loop near my house. Yesterday I did 15.9 mph average speed, 1hr 14 min, 23 mph top speed...in the rain. The top speed was when I tacked on to a group ride for a few hundred years before I popped. Not too bad for a 240lb guy that should be around 180lb. Lets see what I do tonight.

Lots of work travel and dinners on the road made me gain 40lb in the last year and a half. really looking forward to getting lean and fast again!