Thread: Winter Bike Training
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Old 10-16-13 | 05:53 PM
  #6  
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copswithguns
Texas Tornado
 
Joined: Aug 2013
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From: Texas

Bikes: '14 Specialized Roubaix SL 4 Full Ultegra 6800

Originally Posted by Carbonfiberboy
Trainer plan:
http://www.bikeforums.net/showthread...1#post16108339

This winter I'm also using Core Advantage, a book with Tom Danielson. It's been great. Subtle but effective.
Also just started using Core Advantage, very good and it works your body.
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