Winter Bike Training
10-24-13 | 03:19 PM
#26
Should Be More Popular
Joined: Dec 2007
Posts: 46,337
Likes: 11,830
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
10-24-13 | 03:21 PM
#27
Senior Member
Joined: Jun 2012
Posts: 1,561
Likes: 4
From: Canada
Yup. I track my best power avg / IF for each Sufferfest video. Over the spring/summer I am only riding outdoors. So far this fall I've kicked butt on 4 of my records for the videos. One is 10% higher power. Last winter's training allowed me to hit many speed/power records on my outdoor routes.
10-24-13 | 03:53 PM
#28
Senior Member
Joined: Oct 2005
Posts: 2,815
Likes: 44
From: Southwestern Ontario
Yep. Last night I did an hour in 2 degree weather, and during my ride it actually went down to zero. That's the point where water freezes. More than 50% of the human body is comprised of water. But did I freeze? No. I felt warm and comfy.
It was awesome.
It was awesome.
10-28-13 | 12:26 PM
#29
Thread Starter
Senior Member
Joined: May 2013
Posts: 1,602
Likes: 0
From: Texas
Bikes: Ridley Noah fast, Colnago CLX,Giant Propel Advanced, Pinnerello Gogma 65.1, Specialized S-works Venge, CAADX,Cervelo S3
I have an excellent winter training program that i got from a coach for a good price. If you pm me your email i'll send you the E-book for free.
Cheers!
Cheers!
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sdlesko
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