Originally Posted by
TexMac
Looks like a good workout with rest days. Have you noticed any improvements?
Yup. I track my best power avg / IF for each Sufferfest video. Over the spring/summer I am only riding outdoors. So far this fall I've kicked butt on 4 of my records for the videos. One is 10% higher power. Last winter's training allowed me to hit many speed/power records on my outdoor routes.