I recently had my testosterone checked. I'm 43 and it came back at 399 total, 9.3 free. Doctor says it's normal. Everything I've read said average for my age is over 600. I only ride 2 or 3 times a week; and if I ride 3 times a week I never feel like I've recovered. Even my upper body workouts have become impossible.

anyone around my age get tested and what were the results/outcomes? did you use prescription or over the counter supplements? what kind of results?