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Old 10-21-13 | 05:56 PM
  #16  
jrobe
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Joined: Aug 2006
Posts: 2,510
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I live on my trainer all winter (Wisconsin) but couldn't do it effectively without a series of training DVD's to guide me and make it more interesting (ie. Spinervals, CTS training videos and Sufferfest videos). My best winter structured program is the CTS Progressive Power 8 week course. I have raised my 8 min power output by 10-15% in the winter with this series. I then supplement it with longer aero-base workouts, rest days, etc.. These training videos are well worth the money for me.

http://trainright.com/media-2/progressive-power-dvds/
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