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10-24-13 | 03:09 PM

#24

TexMac

Senior Member

Joined: May 2013

Posts: 1,602

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From: Texas

Bikes: Ridley Noah fast, Colnago CLX,Giant Propel Advanced, Pinnerello Gogma 65.1, Specialized S-works Venge, CAADX,Cervelo S3

Quote:

Originally Posted by DaveWC

I keep it simple...

Mon - no cycling, I run and do some ab exercises
Tue - Sufferfest video, try and set a PR
Wed- ride at a steady, fast pace, IF around 0.9+ for 40 minutes
Thu -Sufferfest video, try and set a PR
Fri - no cycling, I run and do some ab exercises
Sat -longer Sufferfest video, 90 minutes or so, try and set a PR
Sun - ride at a steady, fast pace, IF around 0.9+ for 60 minutes

Looks like a good workout with rest days. Have you noticed any improvements?

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