That's why I said to include lot's of veggies and fruits, because they have a lot of fibre and antioxidants. People who choose to avoid animal products can still get enough healthy fat in their diet by eating various types of nuts, seeds, organic olive oil and avocados. Getting enough fat in the diet is extremely important for an overall health and wellbeing... Avoid modern industrial oils and fats such as margarine, and most vegetable oils because those things are a toxic poison which will wreck havoc with your metabolism and hormones. Also avoid sugar and refined carbs. FYI. Eating cholesterol will NOT cause heart attack or cancer. Your liver makes about 1000 mg of cholesterol per day even if you avoid eating animal foods which are high in cholesterol.