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Old 10-27-13 | 05:29 PM
  #36  
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nkfrench
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Joined: Aug 2008
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From: Fort Worth, TX

Bikes: 2006 Specialized Ruby Pro aka "Rhubarb" / and a backup road bike

Hills and rough road surfaces make it tough to maintain your momentum between pedal strokes.
If your pedaling style is slow and uneven (visualize that there is a ketchup packet on the pedals that you want to stomp and explode), it won't make much difference how fit you are.
The people who have a quicker cadence and can apply force more evenly for more of the pedal revolution will have an advantage. They are not subject to the same accelleration/decelleration a masher will endure.

The way I see it, on the flats and smooth surfaces you are limited by your strengths.
On hills and rough roads, you're limited by your weaknesses.
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