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(in)ability to climb

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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

(in)ability to climb

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Old 11-15-13 | 10:22 AM
  #101  
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Joined: Jul 2012
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From: Chicagoland Area
All the talk in this thread about training and power output is great, but, it does not do any good if you do not eat enough of the right food (what food is somewhat dependant on the individual and what they can stomach, and the amount is a lot more than you are used to eating I would bet), if you don't give your body enough energy to perform and then rebuild you will not be able to push your limit as far, as quickly.
Plus recovery exercises and long walks/ runs after a hard training effort, as well as some proper down time to get fresh legs again, will make as much or more difference in how you feel on the bike as the training does. If you do not start the group rides with fresh-ish legs then that is another problem...

Fuel. Train. Recover. Fuel. Train. Recover...
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Old 11-15-13 | 10:51 AM
  #102  
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Joined: Feb 2013
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From: Brooklyn, NY

Bikes: C'dale Quick 1

check your fit and eat a steak!
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