Thread: (in)ability to climb
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Old 10-27-13 | 06:58 PM
  #41  
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koolerb
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Joined: Oct 2012
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From: Upstate NY

Bikes: CAAD 12, ROS 9+, and some others

Originally Posted by RollCNY
Go out and ride a hill so hard that you vomit, ideally before you crest. Remember how you felt right before you blew. This is your JAV (just about vomit) threshold.

The next time you are on a group ride, on a climb, find a gear that let's you push 70 rpm, and ride til you hit your JAV.
JAV,,, funny..... Um,,, I going to try that.
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