Originally Posted by
MinnMan
oh yeah one more thing. all this talk about cadence and gearing probably won't do you much good if you don't really yet know how to spin. Going from mashing to spinning takes time.
So true!
A good thing to come from my injury, is I my new ability to spin.
I'm starting to push the big ring further again now that my knee can take more abuse.
I was a notorious masher, now I can spin fast without bouncing, even while standing.