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Old 12-07-13 | 08:49 AM
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DnvrFox
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Joined: Aug 2001
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Full TRX this morning (video above) except the stretching at the end - I ran out of time - have to get to Messiah practice. Challenging, but I did mostly the easy option except the flies, where I chose the harder option. I had a bit of trouble with the side planks - they have never been my forte. Anyway, the body feels great - I love the feeling of my muscles being challenged.

Starting BP - 114/74

Last edited by DnvrFox; 12-07-13 at 09:08 AM.
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